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No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainerPersonal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he used to create it; the reverse crunch to target his lower abs ...
To get bigger triceps, what I’d recommend is to ensure that you’re regularly performing a triceps exercise that specifically emphasises the long head within your triceps workout,' says Ethier.
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