Sleepwalking is a disorder that’s easily—and often—misunderstood. When you think of sleepwalking, what comes to mind? A groggy, wandering toddler, or a movie-style sleepwalker with arms outstretched?

Ever woken up to find your socks in the fridge or your keys in the sink, with no memory of how they got there? Sleepwalking isn’t just a quirky movie trope. It’s a real sleep disorder affecting people ...

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...