But you might be surprised to discover additional arugula health benefits - including arugula benefits for sex. Arugula is also said to help clear the mind. And although neither a clear mind nor ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Eaten regularly arugula leaves arrest growth of cancer cells. The chlorophyll present in arugula improves the blood quality and brings a healthy sheen to the body.

Mix cooked quinoa with cherry tomatoes, cucumbers, feta cheese, and a handful of fresh arugula for a healthy salad full of ...