This will be a guided drawing workshop designed to tap into our personal expression and creative flow. Through a series of short exercises that culminate in a long drawing we will explore an intuitive ...

Intuitive exercise is choosing your workout plan based on how you feel. Here's how to incorporate it into your routine to feel super empowered. Intuitive eating—the idea that you eat when you’re ...

This will be a guided drawing workshop designed to tap into our personal expression and creative flow. Through a series of short exercises that culminate in a long drawing we will explore an intuitive ...

Most of us approach exercise as a chore or something to check off on our to-do list. We know it's good for our health, yet it often becomes something we dread, force ourselves to do or struggle to do ...

February is where New Year’s resolutions go to die. A couple weeks ago, my gym was packed with folks I’ve never seen before doing HIIT workouts and obsessively checking whatever on their Fitbits. Now ...

‘Painting will make you happy!’ says Kia Cannons, artist, intuition teacher, mindset mentor, creative entrepreneur, and host of Happy Hacks Podcast, which hit the iTunes #3 spot in the UK health and ...