Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Scientists are learning more about the molecular mechanisms that kick in when people stop eating and start fasting. They've observed how a 24-hour fast boosts intestinal stem cells in mice, and ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Intermittent fasting (sometimes called IF) is an eating pattern that involves periods of food restriction, called fasting, followed by a period of regular eating. This pattern of eating could help you ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction both improved blood pressure over 12 weeks. Intermittent fasting produced ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...