Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

No matter how you practise, yoga and pain simply shouldn’t mix. There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...

For beginners, yoga allows you to start at your own pace, focusing on building the foundations of strength and flexibility without the need for heavy equipment or intense exertion. Over time ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence ... it’s an intense stretch ...