Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...

Out of this data, 7 types of insomnia were classified, which the researchers believed offered great insights. For instance, insomnia with short sleep duration was associated with impaired ...

High Achievers I've noticed that many Type A, high achievers suffer from insomnia. They present as extremely frustrated and distressed by the problem because they are not used to failing.

There are different types of insomnia. Temporary or acute insomnia can occur during times of internal conflict caused by ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

Insomnia is a condition characterized by difficulty ... Your doctor can recommend the type and dose of magnesium most suitable for you. The information contained in this article is for ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...