Sleeping badly on the odd night is perfectly normal, but if you're regularly having issues getting enough rest, you could be experiencing insomnia. This common sleep disorder's symptoms include ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Can’t sleep these days? It’s not just you. “We know that people are sleeping differently now than they did in the pre-pandemic era,” Jennifer Martin, PhD, author of the American Academy of Sleep ...

GREENVILLE, S.C. (WSPA) — According to the National Institute of Health, over 50 million Americans suffer from some sort of sleeping disorder. Research also shows that older women with insomnia have ...

(BPT) – Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or to toss and turn at night when they’re anxious and overwhelmed by life. But how do ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...

Difficulty sleeping is the most common mental health effect people report. Many people's mental health has been hit hard by COVID-19, with rates of depression, anxiety and post-traumatic stress ...