Think protein is only for gym buffs? Think again, advises celebrated clinical dietician Deepta Nagpal, who holds a ...

Non vegetarian sources: eggs, meat, fish and seafood etc. The Indian diet ... protein: Make overnight oats with chia seeds and a scoop of protein powder or add nut butter to hot oats. 7.

Celebrating World Protein Day, this article highlights the myth that vegetarian food lacks protein. Showcasing Indian cuisine's ... vegetarian dishes can rival non-vegetarian ones in protein ...

On days when she doesn’t get enough protein from food, she has a protein drink. She often sprinkles protein powder on her yogurt as a snack too. Sindhu also said that South Indian staples like ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...