Despite this week's biting temperatures in Delaware and winter storms pounding across the country, winter is winding down and the sun is setting later each day. But nothing really says spring like ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Why does Daylight Saving Time change at 2 a.m.? In an interview with Time Magazine, author Michael Downing cited his book, "Spring Forward: The Annual Madness of Daylight Saving Time," to explain ...

March signals the return of daylight saving time, a practice that has been debated for over a century. In 2025, we “spring ahead” on March 9, setting our clocks forward by one hour.

When does Daylight Saving Time start in March? Will Trump end DST? What are Kroger Hour Back Boxes? What we know about when clocks spring forward in 2025.

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...