Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

In an ideal world, this protein would come from whole foods (such as nuts, seeds, milk, eggs and legumes). But fortified protein products may have their space as a quick and easy snack ...