Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

A six-week self-reliant hypnosis could effectively cut the frequency and severity of hot flash occurrence in menopausal women, study confirms. #Self_hypnosis in #menopausal women reduce normal life ...

A guide to visualizing your way to calm. Share on Pinterest As I write this, I’m on an airplane. For me, flying isn’t just an uncomfortable nuisance. It’s an extremely anxiety-producing affair, so ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions. Someone else is giving you suggestions that you may or may not like. It can be ...

In my early 20s, I was a counselor at Children’s Village in Dobbs Ferry, N.Y. I went through a program sponsored by the Albert Einstein School of Medicine and became certified in clinical hypnotherapy ...

Seeking solutions that bring balance and calm in your life? Need help with a significant transformation or a confidence boost to achieve your goals? If you're experiencing any of these scenarios and ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...