Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...

Hydration has long been recognized as foundational to human health, with its importance emphasized by fitness trainers, dermatologists, and medical professionals alike. Recently, a more sophisticated ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

A neuroecologist once shared a line that continues to echo across medical and environmental research: “The body heals fastest ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...