Each journal has slightly different format requirements ... Nature journals prefer authors to write in the active voice ("we performed the experiment...") as experience has shown that readers ...

The important thing is that it's easy to access and that you can write in it daily. 3. Structure Your Journal Make sure to include key sections: Morning Reflection: Define your intention for the day.

Write down your in-the-moment game plan in your mood journal. Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or behavior ...