Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...