Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra ...

Excessive anterior pelvic tilt can cause lower back, hip, or knee pain. Let’s take a dive into this common complaint that many cyclists have, and take a look at a more real, and permanent, way to ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

Research suggests that people with autism and ADHD are more likely to have a bigger-looking butt. So if you’re an atypical ...

2025 social interest in pelvic floor surged: TikTok, Google, Reddit metrics. Pelvic floor supports bladder, bowel and reproductive organs; dysfunction causes symptoms. Experts recommend pelvic floor ...

When someone slips down in their seat or chair, why do they do it? Is it a bad thing? Why do we try to stop it? As children ...