Exams can evoke a range of feelings, from excitement to dread. For many students, the pressure to do well can feel like a heavy burden. The ticking clock and the large amount of material to study can ...

Your midterms are here, and even the thought of having to take a test can make students nervous. Understanding the roots of test anxiety can be key to coping with it. This workshop will help you ...

You might expect a cognitive psychoanalyst, former NHS mental health lead and author of How to Be Your Own Therapist and Addicted to Anxiety, to offer fairly familiar advice to anyone struggling with ...