Exams are temporary, but your sanity is permanent. So, take a deep breath, keep things in perspective, and don’t let the ...

Our exam veterans have given some inspirational advice on how to reduce stress and anxiety during exams ... The best way to deal with the nerves and stress is action. Amy: Don't stress about ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health. Parents can help by creating a balanced routine, a supportive study ...

For many students, the exam period is one of stress and anxiety. While the effects of stress can be minor ... Learners watch a video and discuss the signs of stress and coping skills that can help ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview ... and exercises to understand more about how to identify anxiety, develop coping ...

New analysis suggests the UK is more anxious than ever – here’s how to deal with any anxiety you may be experiencing. The last couple of years have been a lot to handle – so it’s hardly ...