The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Do you have trouble sleeping on hot summer nights? It’s a complaint I heard from many of my patients this summer, especially in California, where a late-summer heat wave brought triple-digit ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...