Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Try making your own kombucha at home with our Homemade Kombucha recipe to help control the sugar content. All fermented foods ...

Virtue number 4? No peeling! Even beginners can make their own fermented foods! Fermented Vegetables (Storey Publishing, 2014) includes in-depth instruction for making kimchi, sauerkraut ...

If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...

Fermented foods such as kimchi and pickles are great ... microbes break down into beneficial molecules, she said. And to make it even more gut-friendly, she often adds kefir.

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

But incorporating fermented foods doesn’t mean resigning yourself to bland meals. Here are four creative approaches to make this healthy habit both enjoyable and sustainable, according to Leeming.

“Live and unpasteurised foods like kefir and fermented vegetables can provide ... fermenting our way through vegetable offcuts we could make a dent in the staggering 9.5 million tonnes of ...

Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to ...

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...