Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Your hip cartilage is a smooth surface that cushions the ball and socket of the hip joint to keep your bones from rubbing against each other. A hip injury or trauma to the hip could wear down your ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

The average golfer spends at least 40 hours per week sitting behind a desk. When you add in the amount of time we spend on the couch binging Netflix, that number rises to about 60 hours a week. What’s ...

Hip replacement surgery can be a life-changing decision for those suffering from chronic pain, reduced mobility, or deteriorating hip conditions. With advancements in medical technology, several ...

While our winter weather hasn’t arrived just yet, it is certainly just around the corner. Every winter, about a month after the first snow sticks, I start to see patients referred to physical therapy ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

DIAGNOSED IN THE US EVERY YEAR. IF YOU NEED HIP REPLACEMENT, YOU MIGHT BE A GOOD CANDIDATE FOR WHAT’S CALLED A DUAL MOBILITY IMPLANT. AND THAT’S TONIGHT’S WOMAN’S DOCTOR AT MERCY MEDICAL CENTER.