The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Experts say stretching your hip flexors is crucial to better mobility as you age. LWA/Dann Tardif via Getty Images Wisdom comes with age. But flexibility? It feels like we lose a little limberness ...

Last year, the pain in my hips was so severe that I had to stop running. I sought advice from physical therapist Laura Wilson, co-founder of The Swiss Touch Physiotherapy, to see if the issue could be ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*****) stiff consequences. It’s not just that you can’t do the splits or ...