Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Whether you want powder or pre-mixed protein drinks, don't miss this chance to stock up during Amazon's early Winter sale.

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

(When I first started drinking protein powder in high school, the general strategy ... well it mixes into other foods such as oatmeal and shakes. I’d previously picked the Now Sports Nutrition ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...