Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

If increasing your fiber intake is your goal, you need to add these tasty recipes to your menu! For starters, fiber is an essential nutrient that has a ton of health benefits, whether it’s lowering ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

From light salads to cozy soups and hearty grain bowls, these lunch recipes have at least 6 grams of fiber to support healthy ...

Fiber in your meals plays a great role in keeping you enthusiastic, boosting the nutrition levels in the body, and supporting better gut health. However, although we all want to include fiber in our ...

Aside from Chipotle, Smoothie King has been one of the only other restaurant companies to directly recognize the GLP-1 movement, offering a new menu with GLP-1 smoothies focusing on high protein, ...

Chipotle has created its first-ever High Protein Menu, which includes a new snack-size high protein cup.

FOX CHASE (WPVI) -- Science is really proving the old saying, "You are what you eat." While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one ...

Fast food isn’t always ideal, but sometimes it’s the most realistic option. Here are 15 RD-approved orders that can still ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Chipotle Mexican Grill announced its first-ever High Protein Menu that will roll out in the U.S. and Canada on Tuesday, ...

A popular fast-casual restaurant chain is the latest to join the protein craze.Chipotle Mexican Grill unveiled its first-ever ...