This 100% Whole Wheat Sourdough Bread has a tangy, nutty flavor and a hearty, dense, yet wonderfully soft texture. It’s a nutritious, high-fiber option perfect for toast, sandwiches, and more. ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread ... conditions are aggravated by high-fiber foods, causing further ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Ever wondered how white bread, whole wheat, or whole grain bread stack up ... Ingram recommends avoiding breads with high fructose corn syrup, trans fats, or any ingredient you can't pronounce.

Improving your health could be as easy as switching from white to whole-wheat bread ... condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids.

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

(Photo Credit: Blend Images/Getty Images) Look for the words "whole grain" on the label or with "whole grain flour" as the first ingredient. Whole wheat bread ... and other high-fat condiments ...