Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

When it comes to achieving your fitness goals, regular exercise and a well-balanced diet play a key role. Besides this, ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

When it comes to post-workout recovery protein supplementation is essential However not all protein powders are the same Traditional protein shakes while effective often have a heavy texture and ingre ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...