If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Rip the top off and dig in. A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the ...

Protein is an essential nutrient, and one of the three primary macronutrients your body needs along with carbohydrates and fats. It plays a crucial role in improving immune function, building and ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Meat and dairy are often the go-to for high protein ... or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet, or just looking to increase ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...