While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Picture this: You've just rolled out of bed and are frantically getting dressed to go to work, after snoozing your alarm clock 10 times following a late night. It's a scene that many people know all ...