Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours.

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...