It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? “It’s definitely been ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez was a writer on the ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

I’ve slept on the Sleep Number ClimateCool for a month, and it’s comical how much this mattress was made for me. For starters, my fiancée and I can never align on the perfect temperature. During ...