are great for cardio workouts. But their forward and backward motion isn't designed for toning the thighs and glutes. Abduction/adduction exercise machines are great for working thighs and gluteal ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Allie Mac Kay was live in West Hollywood at ...

The Inspire FT1 and the Helix Lateral Trainer – both available and on sale at Body Basics – are like the ESPN of fitness equipment. They cover a wide variety of sports. They also can provide some of ...