Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

HelloFresh is typically the most expensive of the three, with meal kits averaging around $8.99–$11.49 per serving depending ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

What's on your plate today can affect your brain aging as a senior, a new study says. Middle-aged people who eat healthily have a lower risk of brain decline in old age, researchers report in JAMA ...

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

It’s about balance and enjoyment rather than trends and rules ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...