Medically reviewed by Laura Campedelli, DPT Ice therapy helps reduce pain and inflammation when back pain first starts.Heat ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

When joint stiffness flares up or pain starts affecting your range of motion, you might instinctively reach for a heating pad or ice pack. But which one actually helps arthritis symptoms more? Hot and ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of the pain. Apply an ice pack to your lower back for 20 minutes at a time, ...