Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet ...

Understand what heart-healthy cholesterol levels are and how to track your blood cholesterol level effectively. The Latest Individual success with a diet or eating plan can vary, and what works ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy ... per day for 30 days ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy ... diet if you have a cheat day to look forward.” Laidler has seen how different plans ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...