such as improved heart health and better blood sugar levels. But did you know the Mediterranean diet can also support healthy aging? In this 30-day meal plan, we map out a month of delicious meals ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ... day plan 7-day plan custom plan Meals on BistroMD’s ...

A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy ... diet if you have a cheat day to look forward.” Laidler has seen how different plans ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy ... per day for 30 days ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... two varieties of fatty fish into your weekly meal plan. For a quick, flavorful dinner, she likes to ...

For A&E and TV doctor Alex George, it's all about reaching your 5-a-day goal. "Eat more fruit ... cook is crucial to help you achieve a heart-healthy diet, by expanding your intake of nutritious ...

One of the simplest ways to make your diet more heart-healthy is to cut back on sweetened ... The number of people I see drinking 500 calories a day blows my mind," he said.