This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid ...

Looking for easy ways to add more plant-based protein to your meals? These lentil recipes are hearty, flavorful, and surprisingly simple to make. From cozy soups to vibrant salads, there's something ...

Lentils are packed with protein, making them a staple for vegetarians and vegans. They have up to 26% protein by weight, ...

This spinach, mushroom, and lentil soup is a hearty yet light meal, combining protein-packed lentils, iron-rich spinach, and savory mushrooms in a low-sodium vegetable broth. Ready in under 30 minutes ...

The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

Kausar Ahmed is a chef, author and cooking instructor who serves as the resident chef at Edmonds PCC Community Market. She is ...

Lentils, like beans and chickpeas, are versatile, comforting and nutritious. They’re an ideal pantry staple because, unlike their legume cousins, they don’t require pre-soaking and they cook quickly.

The other day, I followed my nose to the garlic and onions sauteing in a pan on the stove in the food preparation lab. "What kind of soup are you making?" I asked one of my students who was testing ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and potassium. They are easy on the ...

Both lentils and chickpeas are affordable, filling, and rich in plant protein. But which one should you add more often to ...

Lentils, like beans and chickpeas, are versatile, comforting and nutritious. They’re an ideal pantry staple because, unlike their legume cousins, they don’t require pre-soaking and they cook quickly.