We know the struggle of trying to make gains. It can sometimes feel like a slog, especially if you're someone who enjoys good ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Chopped roasted cauliflower brings a healthy ... this avocado toast recipe to the next level for a flavorful and satisfying lunch. Prep four days’ worth of high-protein vegan lunches using ...

Celebrities these days invest a lot of time and energy to maintain a healthy lifestyle, and Karishma Tanna is no exception. Recently the 'Scoop' actress took to her official Instagram handle and ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ... has become synonymous with ‘healthy,’” explains Sarah J.

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...