Canned goods and salad may not seem like two things that go together. But if you want a healthy and easy dinner ... into a ...

If you want to recreate Filipino fruit salad, you'll need to make sure to have these two classic canned goods waiting in your ...

Peaches, apricots, and pears are often added to cakes and desserts, but as a healthy component of a salad? Not necessarily. If you're reaching for canned fruit, you might be doing more harm than good.

But don't think that you need to make any extra stops at the grocery store to make your very own dense bean salad. In fact, the ingredients you need may very well be sitting in your pantry right now.

Here's what you need to know about how to eat healthy ... pantry, as they last a long time and offer a wide variety of options. Canned foods with a higher acid content, like tomatoes or fruit ...