Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

With many focussing on fitness and wellness over the last few years, the on-the-go shelf products claiming that they are ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Whether you’re currently following the Mediterranean diet or just looking for a healthy, high-protein snack, read on to learn all about the health benefits of this tasty snack! Related ...