Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL-6). Over time, chronic overexercising—or “overtraining syndrome”—can lead ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

As people make their New Year’s resolutions, the Alzheimer’s Association wants everyone to think about adding lifestyle behaviors to boost brain health to their list. These habits can help us ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...

Whether you wake up feeling like a bear coming out of hibernation, or your eyes pop open ready to tackle the day, adding healthy habits to your morning routine has been proven to reduce stress, ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent study highlights that leisure activities, not just intense training, are ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

DEAR READY TO HEAL: Betrayal doesn’t always have to mean the end of a relationship, but the only way back to solid ground is through a serious commitment to change. Dennis hasn’t shown you he’s ...

A pediatric psychologist shares tips to help teens develop healthy habits around social media use and screen time.