This rollercoaster effect can adversely impact your metabolic health and cause you to feel hungry between meals. If pancakes are your favorite breakfast food, consider making whole-wheat pancakes.

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Here is what she shared with us. Granola is often thought of as a healthy breakfast food, but most commercial granola products are calorie-dense and contain added sugars and unhealthy fats.

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the heart, according to research. This popular food, which is found in most ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

Professor Tim Spector has shared that some common breakfast foods could be preventing you ... Despite thinking he was consuming a "healthy diet", it took tracking his glucose response to ...

The food can also help prevent ... recommends adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." Eating the same breakfast daily can have some benefits.

Discover Aldi's top frozen food picks, from healthy breakfast options to indulgent treats, perfect for quick meals and snacks.