Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Carlos Abundancia, of the European Food Information Council, says: “Whole grains are essentially nature’s health boosters. Their unique composition not only benefits individual organ but ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Whole grains "often contain more fiber, protein and micronutrient" compared to ...