Summer calls for some refreshing and juicy salads, which give respite from the scorching heat and serve as a quick and healthy food option. With fruits such as watermelon, mangoes, pineapple and ...

Nutritionist Anjali Mukerjee shares how adding fruits to your plate can up your salad game. In a video posted on Instagram, Anjali shared youtuber Mayra Wendolyne's healthy summer salad recipe.

Vitamin A is an essential part of normal vision and a health immune system ... and potassium. No Caesar salad is complete without romaine lettuce. The CDC calls this a top 10 powerhouse food.

Making mindful food choices, embracing seasonal food alternatives, and avoiding excessive heat-inducing foods contribute to a ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

An easily digestible meal that will work great for all the health conscious ones. Ingredients in Mixed Vegetable Salad Recipe: A bow full of cabbage, tomatoes and carrots tossed with a delicious ...

And say hello to exciting salads that pack a flavour punch… Along with strawberries and cream, barbecued sausages and seaside ice creams, we in the UK really embrace the summer salad.

This is good news because "salads are a fantastic way to boost nutrient intake and satisfy hunger while prioritizing health," says Jen Messer, a nutrition consultant and registered dietitian at ...