Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, CDCES, ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

And there’s a wealth of evidence to back this up. For example, a recent Harvard study, analysing data on 221,000 people, ...

What's one of the tastiest and most versatile pantry staples around? Nut butter. Creamy, crunchy, swirled or smooth — nut butters pack a punch of flavor and nutrition that has us reaching for another ...

Butter is back. After decades as a dietary pariah, it’s a star ingredient in everything from brown butter pasta to gooey butter cake, and you may have noticed the growing variety at the supermarket.

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...