Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Good bread is one of life's simplest and greatest pleasures, but it is often treated like an indulgence and not something with nutritional value. In today's pop culture and society, bread is the ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Cooling white rice after cooking allows for the formation ... grains over refined grains is linked with improved health. Plus, whole grain varieties are higher in antioxidants that fight disease ...

you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray, a nutrition lecturer at Swinburne University ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

SINGAPORE – More than 13,400 Malay/Muslim families will receive grocery packs containing items with whole grains and less ...