In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"I'd sit at my desk and not be able to ... I very much kept my head down, stayed hidden behind a computer screen to just survive the day at work." But she says small gestures can go a long way ...

All you need for these simple workouts is a desk and a chair ... apart and your hands in front of you or behind your head. Lower down until your glutes almost touch your chair, keeping your ...

Desk work can also lead to biomechanical imbalances ... after bringing your ear to your shoulder and holding, turn your head and look down toward your armpit on the same side, then return to ...