What: Handstand workshop with Tracy Long. When: 5:30 to 7 p.m. Thursday, Nov. 3. Where: Vail Vitality Center, 352 E Meadow Drive, No. 3, Vail. Cost: $15. More information: Call 970-476-7960. VAIL — ...

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Join us in this invigorating session of handstand practice, specifically designed for yoga enthusiasts and fitness lovers over 40. This video is perfect for those aiming to enhance their handstand ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

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Handstands may seem like a move best left to gymnasts and super-yogis. But really, you don't have to have Olympian genes or spend all your free time in a yoga studio to learn how to do them. In fact, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...