The Department of Energy (DOE) Richland Operations’ HAMMER Federal Training Center, operated by Mission Support Alliance, achieved tremendous success in 2015 because of our many champions within DOE ...

Gov. Jay Inslee addresses the crowd this week at the HAMMER 20th Anniversary celebration. Mitch Lewis Courtesy Mission Support Alliance Last Thursday the HAMMER training facility celebrated its 20 ...

Stretch for every reason – warm-up, cool-down and injury-prevention routines are very important. Your body is put through some extreme forces while throwing and lifting and everything else that comes ...

When you think track and field, you probably picture sprints around the oval, maybe some hurdles, and perhaps a jumping event, like the high jump or the long jump. Those are all accurate visions, but ...

The Hammer strength training vest is not like any other vest I have ever worn. Putting it on is like wearing a life jacket, but the effect is very different. Instead of helping you stay afloat, this ...

A new fitness center in Allentown will celebrate its grand opening over two days this weekend. Hammer Training & Fitness, 420 Allentown Drive, will host activities from 4 to 10 p.m. Friday and 10 a.m.

Christian Hammer could have done so many other things during the year-end holiday season in the greater Miami area. (photo by Ryan Hafey) Rather than taking in sunshine by day and the vibrant party ...

Unified Women’s WBC and WBO Middleweight Champion Christina Hammer has taken to the mountains of Austria for this leg of her intense training camp. Hammer (22-0, 10 KOs) will make her U.S. fighting ...