Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

This chocolate powder’s whey-protein isolate is derived from grass-fed cows; it’s a favorite of fitness expert Jeff Halevy, a former health correspondent for the Today show, who says it is not ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals ... consuming a protein blend (i.e. whey, casein, soy) has been shown ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protein and plant-based protein. Whether it's ...

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what type of protein powder is best or if they should even use it at all.

but it is the shake I reach for most regularly after a gym session thanks to its ingredients list and nutritional breakdown. The ESN designer whey protein tub is refreshingly light on big claims a ...

And they’re not only for people who go to the gym. We tested 16 of the top protein powders on the market, including whey and vegan protein powders. You can read our full reviews below ...

While whey is ideal for supporting gym efforts, Bede says she reaches for plant-based protein to boost her overall daily protein count outside of muscle-building needs, adding that "research ...