Maharishi Mahesh Yogi, the founder of the Transcendental Meditation movement, who taught the Beatles to meditate, made “mantra” a household word in the 1970s and built a multimillion-dollar empire on ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

CHENNAI: When you sit for meditation, all your negativity will be thrown out of you at first and then the nectar of wisdom will overpower your sense of logic, reasoning and analysing. The guru’s lotus ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...